What Causes Back Pain?
The most common causes of back pain, the warning signs to look for, and when to seek help.
A common problem with many causes that often responds well to physiotherapy and exercise. Understanding what causes back pain is the first step to preventing and treating it.
The most common causes include poor posture, muscle strain, a sedentary lifestyle. Often more than one factor is involved, which is why a proper assessment matters.
Watch for symptoms such as aching or stiffness, pain on movement, reduced flexibility. If these persist or worsen, it is worth booking an appointment rather than waiting.
The good news is that back pain is very manageable, especially when caught early. Our clinicians will explain the cause in your case and recommend a clear plan.
Frequently asked questions
Can back pain be prevented?
Often, yes. Addressing the common causes — such as poor posture — and keeping up regular check-ups greatly reduces the risk.